7 Benefits of Eating Shrimp

7 Benefits of Eating Shrimp

Shrimp seafood is delicious and very healthy for people with normal cholesterol levels . This is because the shrimp low in calories and saturated fat . However , despite the relatively high cholesterol content , the study shows that the result does not raise the ocean 's overall cholesterol levels . Indeed , there was an increase LDL is the bad cholesterol , but levels of HDL which is good cholesterol also increased . If you are afraid of cholesterol , grilled or steamed shrimp dish and enjoy a variety of benefits for your health .

1.       prevent cancer

Every 85 grams of steamed shrimp can meet 48 percent of the daily amount of selenium body . Selenium deficiency has been associated with various types of cancer , including prostate cancer . Researchers at the Institute of Food Research ( IFR ) revealed that the combination of sulforaphane and selenium increased immune cancer as much as 13 -fold. Suforaphane rich foods include broccoli , cabbage , and other cruciferous vegetables results . In addition to preventing cancer , selenium is also able to increase the body's resistance to disease and infection .

2.       Maintain healthy skin , hair , and nails

Shampoo and lotion that not even the most expensive will be useful for your hair and skin without adequate protein intake . Protein is contained in every part of the living tissue and shrimp are a very rich source of the mineral. Calorie levels were low enough so it fits with the diet that you are running 

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3.       prevent anemia

Shrimp contain 21 percent of vitamin B12 , which is a nutritional support production of red blood cells that can help prevent anemia . Vitamin B12 also helps manufacture of DNA , the genetic material contained in each cell . This will make the metabolism of proteins , carbohydrates , and fats in the cells of the body is complete .

4.       improve energy

Fatigue and feeling weak ? The symptoms are an indication of a lack of iron levels in the body . Shrimp are rich in the iron content . By eating the seafood , the intake of iron , which is an essential nutrient in the formation of the energy will be met . Energy to be obtained will not be excessive because it contains no calories high .

5.       strengthen bones

Animals were included in the class Crustacea contains phosphorus in the body . Calcium and phosphorus are two substances that will work together to form strong bones and teeth . In eating shrimp , should be eaten with the skin because the skin contains shrimp " glucosamine " is beneficial to help the formation of cartilage in bone joints . Depletion or damage to the cartilage will result in severe pain in the joints , which is commonly referred to as calcification .

6.       Helps process fat

Niacin ( vitamin B3 ) is contained in the shrimp can help the processing of fats, carbohydrates , and proteins into energy for the body . Niacin also serves to maintain healthy skin and prevent skin scaly .

7.       Reduce the risk of depression

Just like fish , shrimp also contain essential fatty acids , omega - 3 . Research has shown that omega - 3 can provide strong protection against depression and may help improve mood for those who are suffering from the disorder . In addition , omega - 3 can increase intelligence.